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Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12
Overweight and obesity management (NG246)
Storage: Store refrigerated at 28C
Self-inject into your mid-thigh quadriceps for easy access and safety, or ask someone to inject into your deltoid/shoulder, and ensure you're reaching muscle tissue, not just subcutaneous fat, for optimal results
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